Meditation, hypnosis, and guided imagery are effective tools that can be used as part of a regular practice to provide stress relief and relaxation.  Individual results may vary and are dependent of other factors in your life, therefore, Dyslexia Matters, cannot guarantee your success when using these audios.

Medical consultation
Any information or guidance provided by Dyslexia Matters is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. 

The recordings provided by Dyslexia Matters are not intended to diagnose, treat, cure, or prevent any disease or illness.  Always consult your physician or therapist before listening to the guided meditation and hypnosis recordings.

If you have, or suspect that you have, a medical problem, please contact your health care provider to seek professional medical attention without delay.

Mental Health
These recordings are intended for individuals with sound mental health.  If you have any mental health issues, please consult your mental health physician and/or therapist before using the recordings.  Hypnosis recordings are not recommended for people suffering from serious mental disorders or illness.

Safety first
Always make sure to listen to the guided meditation and hypnosis audios in a seated position or lying down and ensure that you are in a safe environment.

Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.  

Do not listen to the recordings under the influence of alcohol drugs.